PILATES GROUP CLASSES

Mat Class
Pilates mat work is designed to challenge your strength, stamina, stability and flexibility using your body’s weight as resistance.  Connecting your mind and body with precise movements you will leave taller and longer.  Class is open to all levels.  It is important that the client feels comfortable and knows their body’s limitations.

Pilates Fusion
A classical Pilates mat class with a touch of yoga.

Tower
A 45-60 minute class incorporating Pilates equipment work and mat work. The wall/tower apparatus consists of leg springs, arm springs, roll back bar, push thru bar, etc.  This is a great class for those wanting to play with all aspects of Pilates!  
Space is limited; please reserve your spot in advance!

Reformer
An hour long Pilates class integrating Reformer, Tower, Wunda Chairs and mat work for a comprehensive Pilates workout.  
*You should be comfortable and familiar with the equipment and set-ups. 
CLASS SIZE IS LIMITED. ONLINE REGISTRATION IS REQUIRED. 

BALLance Method
The BALLance Method (developed by Dr. Tanja Kuhne in Germany) is a simple method for decompressing the spine.  With the use of BALLance balls, the spine is straightened by working on releasing myofascial tissue.  You’ll notice immediate pressure relief in the back as well as the joints.  Other benefits include a release of your internal organs, vessels & nerve tracks. 

Yoga
Hatha Vinyasa Flow.  A great way to start the day moving while deepening your breath & mind/body connection.

Glideboard  
Skate back and forth on our very own Move Glideboards.  After a warm. up and leg work, we will work our way to the floor for some core and arms on the board! Abs, arms, quads, glutes, back strength will all be challenged.

Group Class Rates

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